What Is Creatine: What It Does, Benefits, Side Effects, Creatine Monohydrate

You’ll also have a slower recovery, hurting your competitive success. Though more research are needed, current analysis exhibits that taking creatine may assist enhance brain problems like Alzheimer’s, Parkinson’s, and epilepsy. Always consult your doctor earlier than utilizing any creatine complement, particularly if you have kidney, heart, or liver problems. Some researchers have advised caution...